All men are concerned about their intimate life, where the main positions are occupied by penis size, potency, persistent erection and sexual stamina. If one of these aspects weakens or does not satisfy the man, many problems will soon appear.
Unfortunately, nature has not endowed all members of the stronger sex with impressive parameters of the genital organ, which negatively affects sexual life and success in bed.
In view of this, the stronger sex is constantly looking for ways to help enlarge the penis by themselves at home. To find the ideal option for enlarging your penis, it is worth considering a few and determining which is most effective.
Natural penis enlargement
For those men who are determined to enlarge their penis, they need to know their enemy by sight:
- Body fat and excess body weight.
- Passive lifestyle.
- Alcohol and smoking.
Overweight men have a shorter penis and a smaller penis, at least visually. It is the folds of fat that hang from the man's abdomen that greatly reduce the length of the phallus.
In addition, extra pounds have a detrimental effect on men's health, particularly on sexual functions. It has long been shown that being overweight can lead to erectile dysfunction.
To prevent such a situation, it is worth reviewing your diet, giving up fatty, fried and other unhealthy foods, reducing the consumption of table salt, sugar and starch. Products to help enlarge the penis:
- Fresh herbs (parsley, dill).
- Sour cream.
- Pumpkin seeds.
- Chicken eggs.
- Lean red meat.
- Avocado, tomatoes.
- Bitter chocolate.
Diet correction implies proper nutrition, while junk food can sometimes be afforded, but not more than 2 times a month.
When a man loses excess weight, the fat layer on the pubis will become thinner, as a result of which the penis will appear longer, while nutrition will increase potency, improve a man's sexual functions and have abeneficial effect in general. body as a whole.
Regular physical activity promotes increased blood flow, strengthens the arteries in various tissues of the human body, and the penis will be no exception. You should pay attention to pelvic training. You need to practice at least 40 minutes a day.
Definitely, physical activity cannot directly enlarge the penis, but it has a beneficial effect on the quality and duration of the erect state.
Smoking contributes to the narrowing of blood vessels and small arteries, as a result of which the flow of blood to the penis decreases, as a result, this condition affects its parameters.
Essential oils for penis growth
This method, which allows to enlarge the penis, is based on the characteristics of some essential oils to improve blood circulation in the pelvic organs, expanding capillaries and blood vessels. There are four most effective oils:
- Amaranth oil.
- Cinnamon oil
- Peppermint oil
- Anise oil.
It is amaranth that retains a large amount of squalene, which is responsible for the procedure to capture oxygen and then supply it to the internal organs and soft tissues of the body.
By saturating cells in the deeper layers of the skin, this carbon restores blood circulation and improves metabolism. If this oil is applied to virility, the skin of the penis is saturated with vitamin E, which leads to the strengthening of the vascular walls of the penis.
In addition, the oil contains iron, potassium, phosphorus and copper, which will provide the cells with the building materials necessary for further growth. The essential oil will accelerate the formation of protein elements. Therefore, if applied regularly, the desired augmentation results can be obtained.
Cinnamon oil for penis enlargement improves blood circulation, peppermint oil promotes accelerated tissue regeneration and has anti-tumor properties. Anise oil will make fabrics firmer and more elastic.
In any case, the oil will not harm a man and will have a preventive effect. Based on the reviews of men who have tried this method on themselves, we can say that the technique definitely gives satisfactory results.
The special gel also includes some oils, in addition to medicinal plants, which help to increase the length and girth of the penis. The advantages of the gel are as follows:
- After 2 weeks of regular use, you can see the result.
- The cream has a beneficial effect on the sexual functions of men, it provides an elastic and strong penis during erection.
- Increases potency, improves sexual desire.
- Fight premature ejaculation.
- Promotes a longer orgasm and more intense sensations during sex.
It should be noted that the gel has passed all clinical trials, so it can be used at any age, it does not present secondary reactions or contraindications.
Pumping
The principle of operation of an air pump is based on pumping air, as a result of which a negative pressure is created in the cylinder, which in turn leads to the formation of low pressure within the genital organ itself.
According to the laws of physics, blood flow is directed towards the penis, which is filled to a greater extent compared to an erect state.
The systematic effect of a pump on the penis improves the filling of the organ with blood, therefore there will be a prolonged erection and increased male dignity. Rules for using a vacuum pump:
- Wash and dry the pump, put it on the penis.
- Before pumping the air, a rubber ring is placed on the device, which should be placed closer to the base of the male organ.
- The flask is pressed against the groin as hard as possible, after which the air is carefully and slowly evacuated.
- It is necessary to pump it until the penis is enlarged due to an erection. If you feel pain, you must stop.
- When an erect state is reached, stop pumping air, pull a tight ring towards the base of the penis, which will help to block the flow of blood.
- At the end of the training (10 minutes), press the valve that will release the negative pressure, remove the flask.
The pumping of the penis has a short-term effect; the result of using a vacuum pump will disappear after a few hours.
To maintain the results throughout life, you need to exercise regularly and every day, and only after a couple of months you can notice a long-lasting effect. As a general rule, the pump is not considered the main method of penis enlargement, it is considered an auxiliary option.
Therefore, according to men's reviews, it is better to combine pumping and a specialized penis enlargement cream, which will complement the pump training and accelerate the growth of the penis.
It is necessary to carefully choose the ways to enlarge the penis, constantly monitor its health in order to timely prevent possible problems with the genital organ.